While age can slowly rob us of our co-ordination, use of balance techniques as you age has been scientifically proven to help prevent falls as you age – the most common cause of age related injury.
As you age your skin and muscle lose elasticity. As little as a few minutes workout each day helps to offset this and delay the onset of age related frailties.
Given our ever increasing life expectancy, we owe it to ourselves to do our best to maintain our bodies. Not only does it help us live longer, it helps reduce the likelihood of costly age related illnesses.
Humans as a whole are living longer than ever before – which means we need to consider our health into greater age. A healthy lifestyle into our later years helps keep those years as enjoyable as possible.
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Stress ball$18.70 inc. GST Select options
Gear Roller$37.40 inc. GST Select options
Eco Disc – Blue$57.20 inc. GST Add to cart
AOK Sensa Balance Mat$72.60 inc. GST Add to cart
Spine Align Beam$79.20 inc. GST Add to cart
duraDisc$88.00 inc. GST Select options
Aerobic Step$181.50 inc. GST Add to cart
Wide sensory walkway$192.50 inc. GST Select options